There have been multiple articles I've seen about increasing quad size by cranking up the resistance on a spinning bike and going for a few minutes. From the looks of these guys. . .it works.
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Bodyweight- 231, currently cutting to under 220
Raw total- 1280
Equipped total- 1490
Best gym lifts, single ply-
Bench- 435
Squat- 530
Deadlift-525
Only goal- ELITE as soon as humanly (and chemically) possible.
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