Bump. Added Comments.
Originally Posted by BigJosh
105x10, 115x10, 130x10
Just knocked this quick session out.
My back is making progress. I would say it is at 90%. I was able to hit all the lifts, but I still feel the lower back is a bit weak.
I used the pull the bar toward myself method as suggested by the BEARDED BEAST OF DULOC. It really seemed to make the pull smoother and not so jerky. It also just felt more natural generally speaking.
Front Squats were good. I have more weight in the tank, but I am just gradually creeping them up. I am using them as an assistance movement, so no need to push it IMO.
I am still loving the Kirk Karwoski rows. They blow my traps the funk up. Better than any shrug I've done lately.
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.