Thanks fellas!
Monday - Bench
warm up -
pull aparts - 100
push ups - 30
mobility with bands
Work
Bench - 110 8x3
1 board bench - 110 5x5
close grip bench 85 2x8 , 95 3x8
Assistance
DB rows - 3x15
rear delt raises - 3x15
db flys - 3x15
bicep db hammers - 3x30
Abs
Everything is coming along great , feeling easy even with some added weight and reps but I increase each week and it's still 14 weeks til the meet. I was about 9 weeks out with this weight in my last cycle so im def looking at pr's in the future at this rate !
|