Jan 8th
Body Weight = 148.0
Biceps
Pre w/o: AAEFX’s HMB’s, i-Rush 475, K-Otic, Karbolyn, Vitamin D-3
Intra w/o: BCAA’s, LBA, Cell Rush, LG-5 (moved GlutaZorb to breakfast)
Post W/O: AAEFX Whey Protein, non-fat cottage cheese, and spinach shake, AAEFX HMB, Vitamin E
w/o:
Bicep Curls: Overhand - Underhand S.S. sets
• 25 x 10/10
• 35 x 10/10
• 45 x 10/10
• 45 x 10/10
Laying Cable Curl Downs
• 45 x 10
• 45 x 10
• 45 x 10
• 45 x 10
• Cell Rush, LBA, LG-5 (speed reps here down)
• 45 x 20
• 45 x 20
• 45 x 20
Same as 15 single sets.
Great session. Biceps and Brachialis feeling the pain.
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