Quote:
Originally Posted by Ramrod
Deadlifts - All Deficit pulls are 4in
Warm ups
20/BAR (10 Floor, 10 Deficit)
10/135 - Deficit 5/180 - Deficit 5/225 - Deficit 3/270 - Deficit
Core Sets - Belted
5/295 - Deficit 5/345 - Deficit 6/385
Rev Hypers
7 5
Leg Lifts
12 15 15
Leg Curls
10/85 10/85 10/85
Rack Deads - Just 1 pull and held
15sec / 495
10sec / 495
10sec / 495
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Strong work Ramrod ... that's is some monstrous work ...
