Quote:
Originally Posted by big_swede
Good deload volume. Ive heard about the agile 8 but never took the time to read up on it. Thanks for the reminder.
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Quote:
Originally Posted by BendtheBar
Thanks for the link. Never seen that before.
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No problem fellas. I've been on the search for some weeks for a good routine for my hip and inner leg areas specifically. After running through it a couple times it's kinda hard on my hip flexors, but not detrimental.