Thread: Project 77-Improving the Weapon
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Old 01-07-2013, 10:20 PM   #69 (permalink)
SeventySeven
SeventySeven
Pursuing progression with aggression
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Join Date: Jul 2011
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SeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machine
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Being wary of the quad
Legs
Squats against light bands
135x10
155x10
165x10
175x10
185x10

Hack Squat
2platesx10
4platesx10
6platewx12
6platesx10

Leg press
8platesx10
10platesx10
12platesx8

Leg Curl w/10 partials at the end of each set
130x15
150x12
170x8

DB RDL
50'sx12
60'sx12
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