Thread: Nighttrain's 2013 workout log.....
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Old 01-07-2013, 09:15 PM   #35 (permalink)
jdmalm123
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Quote:
Originally Posted by nighttrain View Post
man i was sore as all get out this weekend......
yeah! right!
It hit me on the weekend too!

Quote:
Originally Posted by nighttrain View Post
7 Jan 2013-- Weight 206 @ gym

Legs--
SLDL--135x10/185x8/205x8/225x6
Leg Ext--125x15/140x15/15/15/15
Leg Press-- 350x10/440x8/8/8
Squats--225x5/5/5
Problem solved!

(I'm not even DL'ing 2 plates yet!)
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Personal goals:
Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.

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