Originally Posted by BendtheBar
Quality goals. You'll smash them. One step at a time.
Should be a nice progression curve until mid-year and then the real work/magic starts to happen.
And, without further ado...
Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.
"Trust the process"
"Just get stronger, you bunch of knuckleheads."
- Steve Shaw, MaB Founder