Shoulders and abs tonight. Then pizza.
BTN overhead press-
Weighted decline crunches-
It looks like my rotator cuff issues from a few months ago are pretty much gone. Overhead presses were messing me up back then, and no way in hell would I have been able to do any behind the neck.
This was a good session, not too tough. I'm leading my platoon in PT tomorrow morning, and we are going to do legs in the gym. I'm actually doing a deadlift session, but first I'm going to teach everyone how to squat and deadlift, then let them get to it. It should be fun, and I always love spreading the gospel of the iron.
Bodyweight- 231, currently cutting to under 220
Raw total- 1280
Geared total- 1480
Best gym lifts, single ply-
Only goal- ELITE as soon as humanly (and chemically) possible.