Thread: Home gym chronicles, part 1; the great bulk
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Old 01-07-2013, 09:00 PM   #40 (permalink)
Soldier
Soldier
loves his squat suit.
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Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 1,761
Training Exp: On and off for 15 years.
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Eggs and ground beef
My Mood: Daring
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Soldier is a lifting beastSoldier is a lifting beastSoldier is a lifting beastSoldier is a lifting beastSoldier is a lifting beastSoldier is a lifting beastSoldier is a lifting beastSoldier is a lifting beastSoldier is a lifting beastSoldier is a lifting beastSoldier is a lifting beast
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Shoulders and abs tonight. Then pizza.

BTN overhead press-
45x12
65x12
85x8
100x8
115x8
115x8
115x8
115x8

Weighted decline crunches-
10x20
25x20+5
25x20

It looks like my rotator cuff issues from a few months ago are pretty much gone. Overhead presses were messing me up back then, and no way in hell would I have been able to do any behind the neck.

This was a good session, not too tough. I'm leading my platoon in PT tomorrow morning, and we are going to do legs in the gym. I'm actually doing a deadlift session, but first I'm going to teach everyone how to squat and deadlift, then let them get to it. It should be fun, and I always love spreading the gospel of the iron.
__________________
Bodyweight- 231, currently cutting to under 220
Raw total- 1280
Geared total- 1480
Best gym lifts, single ply-
Bench- 435
Squat- 530
Deadlift-515

Only goal- ELITE as soon as humanly (and chemically) possible.
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