It felt heavy, not so much today.
will do Rob
7/1/2013
Squat
315x1
345x1
Pause squat
295x2x5
Bench press
225x1
275x4x2 w/slanger
225x3x2-shoulder is close to being able to handle benching again.
Pushdowns
60x10x2
40x15
Deadlift
315x1x6
Seated row
180x10x3
Hammer curl
50x10x2
HIIT-5 cycles 30 on, 1:30 off just using the bike doesn't feel right
BW-234