Quote:
Originally Posted by Squatter
Piddly Schmiddly - rows were anything but! 
So, what's after dinner? A movie or max attempt? |
Thanks Jim! I figure both. A movie should give enough time for food to settle, then Max attempts on deads!
Quote:
Originally Posted by EliteDreams
Puttin in WORK!!
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Thanks Buddy!
Quote:
Originally Posted by big_swede
Solid work inhere!!
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Thanks Swede!
Quote:
Originally Posted by KD5NFW
Strong rows!! I see where I need to work to bring up my deads  |
Thanks KD! 1 arm DB rows really seem to have helped as well.
Quote:
Originally Posted by BendtheBar
Good to see those row numbers inching up. Once you hit 225 for 10s you're in a pretty strong place. They are tracking as strong, or stronger than your bench press which is what I like to see.
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Thanks BtB. Rows are starting to feel more natural. Still awkward, but not as weird at least.
So, 2 prs today. Some personal crap is making it hard to focus, and reps were out of the question on squats today. Lack of focus and reps is a recipe for disaster.
Squat
135 x 5
Add belt
135 x 5
185 x 3
225 x 3
275 x 3
315 x 1
355 x 1 - PR + 10 pounds. Video at the bottom.
Power Shrug
135 x 5
225 x 5
315 x 5
405 x 5
495 x 5 - PR for a decent shrug at the top
Rack Pull - to burn off some rage.
585 x 1
655 x 1
725 x 1
815 x 1 - I say strange things to myself before I do attempts like this. But it's only weird if it doesn't work.
Squat vid