Jan 5th and 6th
5th Body weight: 150.4, day after re-feed off weight and cardio.
6th Body weight: 149.2, off weight and cardio.
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Jan 7th
Bodyweight: 148.6
Back
Pre w/o: AAEFX’s HMB, GlutaZorb and K-Otic, i-Rush, Karbolyn
Intra w/o: BCAA’s, Cell Rush, LBA
Post w/o: AAEFX’s NF-Pro protein, non-fat cottage cheese and spinach shake, AAEFX’s HMB.
w/o:
Pro grip Lat Pull Downs (slow) S.S with “V” Handle Chest supported Low rows
• 55 x 10/10
• 75 x 10/10
• 95 x 10/10
“V” Handle Lat Pull Downs S.S. with Single Arm Chest supported Low Rows
• 95 x 10/5 each arm
• 95 x 10/5 each arm
• 95 x 10/5 each arm
Single Arm Lat Pull Downs (R/L)
• 55 x 10/10
• 75 x 10/10
• 75 x 10/10
Cell Rush, LBA
Wide grip Pull Ups
• 3 set
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