LRB Week 3/52: Squat/Deadlifts
Monday, January 7th, 2013
Warmups-3x100 jump rope, PVC rolling Back/IT Band, Stretching Hips/Piriformis/shoulders, BW Squatsx20, RFESSx10R/L, Side Lungesx5R/L, Band Dislocatesx20, BPA'sx50, Diesel Crew 2 Min Shoulder Warmup
Easier than squats. I think i programmed extremely well for this, well Paul Carter helped me program extremely well.
Decline Abs-25lb Hatx25,20,15,12
Neck-+25x100(yes, 100 consecutive reps. This was the hardest part of the entire show)
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."