Week 3 reeves classic workout
7/1/13
squat @ 72kg 10/10/10
bb row @ 67kg 10/10/10
seated bhnp @ 34.5kg 12/12/9
bench press @67kg 10/10/9
dips @ bw 6/6/6/5/5
bb curls @ 32kg 10/10/6
bb calve raise @ 79.5kg 20/20/20 + 5kg next workout
crunchies @ bw 20/30/20
total time 60mins
squats felt a bit rough today.
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