Quote:
Originally Posted by ravimolasaria
Smolov Intense Microcycle
Squat : Day 11
Warmup sets
BAR*08*01 set
135*08*01 set
225*08*01 set
315*06*01 set
Working Sets
320*03*01 set
365*04*01 set
430*03*03 sets
430*02*01 set
430*01*01 set
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Great work as always Ravi! Squat squat squat!!!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!! 
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555