Thread: HERC's Training log
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Old 01-07-2013, 12:19 AM   #515 (permalink)
HERC410
HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Points: 2,678, Level: 31 Points: 2,678, Level: 31 Points: 2,678, Level: 31
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 476
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood: Aggressive
Reputation: 14518
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
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I was tired BTB, Being at home kills me.

4/1/2013
squat
315x1
345x1
225x10

Pause squat
315x2

Bench press
100x1
125x4x2 w/slanger

CGBP
85x10

RDL
225x10
275x5x2

CSR
2px10x2

Seated DB press
50x16

Hammer curl
50x10x2

Overhead tricep extension
70x15x2

BW-233
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