5kgLifter:
Other than conditioning and general fat loss, what effects are you noticing on your physique from these repetitions over time? Front delt? traps? glutes? etc.
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 Personal goals:
Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.
"Trust the process" - Steve Shaw, MaB Founder
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