[BendtheBar]

Originally Posted by 5kgLifter

Nice! How'd it feel?


The way they normally tally the sets are every 15 seconds (or arm) is 1 set, so 1 minute at 15:15 would equal 2 sets.

So, I'm guessing 3 rounds was 6 sets for you, based on the above breakdown.

The first was easy. But by the second I was huffing and puffing. I think I am going to like this.

Would one minute equal one set for both arms? Just trying to make sure I understand? Or do they count each arm as it's own unique set? That's how it sounds if I am understanding you correctly.