[BendtheBar]

Originally Posted by HRhoden

Thanks. It just seems crazy that 20 years ago I was benching 275 and weighed only 145. I guess if you don't use it.... But, the weird thing is I can curl as much as I can bench. Actually more than I could back then. I didn't lose anything there. I have been adding 5 lbs a week to my bench. I tried to speed it up with 2 bench days a week and quit gaining, so I cut it back to 1.
I seem to be making the best progress since I cut my benching back to 2 sets of regular and 2 sets of incline benches a weeks.

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Old man strength on the curls perhaps. My lower back and arms seemed to be strong post-30 for some odd reason. Maybe it was my job.