Thread: Real Results 4 Day Upper Lower Split Workout
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Old 01-05-2013, 06:28 PM   #4 (permalink)
Disciple X
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Solid looking split there...

Not too far from what we do... well, exrcises are different but the split is similar.

We do lower end bench on monday, squat work on tuesday, upper end bench work on thursday, and deadlifts and back work on friday...
Last edited by Disciple X; 01-05-2013 at 06:31 PM.
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