Quote:
Originally Posted by bruteforce
Squat
135 x 5 185 x 3 225 x 3 275 x 3 315 x 2 335 x 1 235 x 10 235 x 9 235 x 7
235 x 4
Power Shrug
135 x 5 225 x 3 315 x 3 405 x 3 500 x 1 - not sure what happened, but could barely break the bar's inertia. Figured it was time to stop here
Leg Press
350 x 30
|
Strong squats followed by even stronger Shrugs followed by that Insane
Leg press set ... great working BF ...
Quote:
Originally Posted by bruteforce
T
Deadlift
135 x 5 225 x 5 315 x 3 405 x 1 435 x 1 455 x 2 455 x 2
455 x 5 - yeah buddy.
385 x 1
Squat
135 x 1
225 x 1
|
455X5 ... damn too strong Brute the Monster ...
