[ravimolasaria]

Originally Posted by markievicz

I kinda thought you would stay with smolov style. It suits you very well.
One thing ill add here is to think about what way you will squat once you have a new 1RM.....
Last thing you want is to drop back to 1 day a week and lose some of your hard earned gains

thanks Alan ... Yes you are right ... Will try to maintain squat 2 days a week ... So it will be like 3x bench+assistance , 2x Squat+assistance and
1x back or DL ... lets see ...

Originally Posted by MikeM

Killing it Ravi. Great progress. No doubt bench numbers will fly past old levels too. Squats are like the tide and seem to raise all boats is my experience.
Crush it in May.

thanks Mike ...