Do I even lift?
I know these are really light weights. I am slowly working my way up. Until 4 months ago I hadn't benched in 15 years. It is embarrassing how weak I have got. I add some weight each week.
Barbell Shoulder Press
Set 1: 80.0x6
Set 2: 80.0x6
Set 3: 80x5
Paused close grip Barbell Bench Press
Set 1: 125.0x8
Set 2: 125.0x6
One Arm Side Lateral
Set 1: 23.75x6
Set 2: 23.75x6
Set 3: 23.75x6
Set 4: 23.75x6
Paused close grip Barbell Incline Bench Press
Set 1: 105.0x8
Set 2: 105.0x6
Seated Triceps Press
Set 1: 35.0x8
Set 2: 40.0x8
Set 3: 45.0x8
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