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01-04-2013, 11:17 PM
Join Date: May 2010
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: a pound of pasta!!!
Took bench opener...
275x2...5 sec pause each
350x3 (PR)...press command each rep...this was opener.
385x1(PR)...press command...possibly second attempt! Felt really strong
Light accessory work
Mr.Silverback's NEW 2013 Training log
D-Force Labs Sponsored
currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!!
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