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Fritters and critters
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01-04-2013, 11:17 PM
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Mr.Silverback
Mr.Silverback
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Senior Member
Max Brawn
Join Date: May 2010
Location: Texas
Posts: 2,557
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: a pound of pasta!!!
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Reputation: 145306
Took bench opener...
95x8
135x5
185x5
225x3
275x2...5 sec pause each
315x1...press command
350x3 (PR)...press command each rep...this was opener.
385x1(PR)...press command...possibly second attempt! Felt really strong
Light accessory work
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