Thread: Disciple X, One Day I'll Be Strong...
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Old 01-04-2013, 10:28 PM   #1463 (permalink)
Disciple X
Disciple X
SMASH WEIGHT!!!
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
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Quote:
Originally Posted by BendtheBar View Post
Way to get it done. Congrats.
Thanks btb! Felt good to pull heavy! Will be pulling heavy every other week for now...

Quote:
Originally Posted by miked96 View Post
Nice work. You pulled 480 with a belt when you were doing the squat program right?
Yeah, conventional. I'm normally stronger conventional, but i resort to bad form when it gets real heavy. I figure sumos will work more of what i want to build up which is hamstring, hips, and glutes... so far, i think i'm tracking right... but i bet i could have belted up and pulled something nasty conventional

So, tuesday i'll squat heavy, then friday i'll do reps/ speed work for deads. Thats the plan right now anyway.

What you think?

I'm probably going to use some of the old stuff next week for deads. Light pulls then pendlays and power shrugs...

Quote:
Originally Posted by 3rdLargest View Post
Awesome deathlifting today sir!
You too man. Progress will be enjoyed by all!!!
Last edited by Disciple X; 01-05-2013 at 06:19 PM.
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