Thread: Caitlyn Trout's Powerlifting Log
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Old 01-04-2013, 10:02 PM   #86 (permalink)
MikeM
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Nice work. Definitly getting it done.

Thanks for the Mobility link. DOH! I use Kelly's stuff for hip mobility and just never went back to see about shoulder stuff. You're right he is a genius. Thanks! Going to go back to check out more of his videos.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.
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