McCallum Hybrid Training
NOTES
Was anxious to get into the Dog House, that is until I woke to a frost. Nothing worse than an ice cold bar. Still...
Squats - New PR. nuff said
Hip Thrusters - Went much better than the Glute Bridges. Will work to increase the weight.
BHNP - Shoulder barking a bit so I laid off of the pump sets settling for an AMAP set for my final set.
Incline Bench - increased weight a bit.
Smith Pendlays - Felt good.
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David, Husband, Father, Pastor
Seeking to be transformed, not conformed!
Become a disciple of the bar. - glwanabe
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Yasen Miroslav Zavadil