knees out, butt back. A simple thought that I use to do all the stuff the last 2 posts talk about. Make your knees track out the same direction your feet face. Should clean things up.
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Bodyweight- 231, currently cutting to under 220
Raw total- 1280
Geared total- 1480
Best gym lifts, single ply-
Bench- 435
Squat- 530
Deadlift-515
Only goal- ELITE as soon as humanly (and chemically) possible.
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