Thank you. I appreciate it.
Deadlift
135 2x5
225x5
315x3
365 10x1(15 second rest period)
405x1 (Hook up to here, need to toughen my thumbs)
495x1 (DOH)
Block Snatch grip deadlift (Try these if you get a chance)
275x13,7
SSB sets of 8 up to 315x8
Back raise 60 reps
Ab wheel 3x10
I will sleep good tonight!
1st,5th,10th, SSB