Thread: J_Byrd Training Log
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Old 01-04-2013, 10:55 AM   #1882 (permalink)
J_Byrd
J_Byrd
lazy day
Senior Member
Max Brawn
Points: 13,006, Level: 74 Points: 13,006, Level: 74 Points: 13,006, Level: 74
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100m Running Champion! Disco Bowling Champion! Spider Solitare Four Suit Champion! Yeti Sports 7 - Snowboard Freeride Champion! Pick Up Sticks 3D Champion! Ping Pong Champion! Lego Basketball Champion! Horse Champion! Rock Star Hotel jump Champion!
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Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,841
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 273550
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Default
curls
100 reps with the 10lb dumbbell OHP/Curl combo
4x10 standing curl bar curls (25s per side)
4x20 seated zotman curls (35lb dumbbell)

Tris hurt from bench, Bis hurt from curls, going to blast the legs today.
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Best meet lifts: 1010squat, 700 bench, 685 deadlift
Best total: 1003-700-677=2380
Pro Total@308

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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