Quote:
Originally Posted by markievicz
Friday 4 Jan. 2013
Squats
70kg x 5 82.5kg x 5 100kg x 5 120kg x 5 137.5kg x 3 100kg x 8
Bench Press
60kg x 5 70kg x 5 80kg x 5 95kg x 5 110kg x 3 80kg x 8
Incline Bench Press
60kg x 10 60kg x 10 60kg x 10
Pull Ups
BW x 5 - 6 sets – Total 30
Side Bends
25kg Plate x 10 - 3 sets
Notes
Right knee felt ok again today. Am still minding it a bit .
Footage taken of the 120kgx5 set and 137.5kgx3 set for you guys to pick apart.
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SKWAAT Cures all ... great going Alan ... these are some very strong numbers ... keep pushing your limits brother ...
And one last thing ... Cool shorts ...
