Friday 4 Jan. 2013
Squats
70kg x 5
82.5kg x 5
100kg x 5
120kg x 5
137.5kg x 3
100kg x 8
Bench Press
60kg x 5
70kg x 5
80kg x 5
95kg x 5
110kg x 3
80kg x 8
Incline Bench Press
60kg x 10
60kg x 10
60kg x 10
Pull Ups
BW x 5 - 6 sets – Total 30
Side Bends
25kg Plate x 10 - 3 sets
Notes
Right knee felt ok again today. Am still minding it a bit .
Footage taken of the 120kgx5 set and 137.5kgx3 set for you guys to pick apart.
120kg x 5
137.5kg x 3