Originally Posted by Squatter
On the Bulgarian squats, your forward leg needs to be farther forward so that when you squat down, the shin is almost vertical.
I also did my Bulgarian's in my power rack. This allowed me to get my balance first as doing so allowed me to grasp the rails first to balance and then I let go and boom - I was able to get them done much better.
Great advice. I am a fan of doing them in the rack as well. Mostly because im fat with all kinds of balance problems haha. As far as the deadlift, if your going to re do it, I think you have the right idea. Follow the work sets, hit an easy single, and move on. Hope your son is feeling better Mike