Quote:
Originally Posted by markievicz
Thursday 3 Jan. 2013
Rack Pull – just below the knee
180kg x 3 180kg x 3 180kg x 3
Rack Clean – just above the knee
60kg x 10
Power Shrug -just above the knee
100kg x 3 140kg x 3 170kg x 3
Waist High Pulls
100kg x 1 – 3 Singles
120Kg x 1 – 1 Singles
Pull Ups
BW x 6 - 5 sets – Total 30
|
Very very strong numbers once again Alan ... take care of the Knee. You have aleady started squatting ... So don't put any additional pressure on it ... take care buddy ...
