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Originally Posted by big_swede
Good pulls markie!
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Not really but hopefully I can build the numbers up to a respectable level.
Quote:
Originally Posted by Hunterace
Great workout Al!
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First one for back this year , looking forward to a good run for the next few weeks,
Quote:
Originally Posted by Squatter
Solid back destruction Alan - especially the finisher with pull ups.
I have never done "Waist" high pulls either.
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Well Jim , Steve recommends them and ill follow his lead for sure.
Quote:
Originally Posted by KD5NFW
Nice pull session! Good to see you back at it  |
Thanks KD , its good to get back in
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Originally Posted by emekajokammor
I don't know what that is but it sure sounds tough, lol.
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here you are buddy
Quote:
Originally Posted by BendtheBar
Waist High Pulls 50% of deadlift max x 8-10 singles
Start with the bar on the ground like you were going to do a power clean. Your only goal here is to clean the weight above your waist. Like this, but only to waist level:
Clean High Pull - YouTube |