Thursday MM Shirted Bench/Upper End
Flat Bench CG+50 lbs chain
bar x 10
95 x 5
135 x 3
185 x 3(PR)
205 x 3(PR)
Added Metal Bash Single Ply
225 x 3(no touch)
250 x 3
275 x 1
285 x 1(PR)
took off chains
295 x 1
3 Brd(Comp Grip, Raw)
225 x 3
255 x 3
275 x 3(PR)
315 x 2(PR)
Floor press rack lockouts
135 x 5
225 x 5
315 x 1
Skullcrushers+chains
bar x 7
30 x 7
50 x 5
60 x 5
V Bar Pushdowns
90 x 40
100 x 10
Pretty good session today
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