Bam. Knocked it up a notch.
Added some reps to arms and calves.
DB Curl
10x15, 15x15, 20x15
DB OH Tricep Extension
10x15, 15x15, 20x15
DB Lateral Fly
10x12, 10x12, 10x12
DB Snatch
15x5L/5R, 20x5L/5R, 25x5L/5R
Standing Calf Raise
195. (13x15 intraset)
__________________
 Personal goals:
Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.
"Trust the process" - Steve Shaw, MaB Founder
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