Quote:
Originally Posted by nighttrain
SQUATS- bwx10/135x10/225x5/275x3/315x1
Sumo Deads--135x10/225x10/315x6/405xFAIL/ drop tp 385x1
and that is all she wrote, i wasnt happy, but i guess i have to re-start somewhere
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BOOM-SHAKA-LAKA!
Nice work.
Hey, if you added 50#s to each of those lifts, you still wouldn't be happy!
That's why we love this game....there's always more to do.
Also, it's easy for a warrior getting back in the iron game to feel bad about current performance....be glad you aren't one of those who never got off the bench! At least we know where we are going!
__________________
Personal goals:
Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.
"Trust the process"
"Just get stronger, you bunch of knuckleheads."
- Steve Shaw, MaB Founder