Thread: HERC's Training log
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Old 01-03-2013, 06:39 PM   #512 (permalink)
HERC410
HERC410
is lifting things up and putting them down.
Russian Bear in Training
Uber Brawn
Points: 2,659, Level: 31 Points: 2,659, Level: 31 Points: 2,659, Level: 31
Activity: 4% Activity: 4% Activity: 4%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 473
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
My Mood: Aggressive
Reputation: 14518
HERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributorHERC410 is a dedicated contributor
Default
Smashing BTB

1/1/2013
Squat
315x1
345x1

Pause squats
315x3 PR+1rep
295x3

Bench press kg
90x3
100x2
110x4 w/slingshot
100x2
125x4,3
100x1

Deadlift
350x1
275x5x5

CSR
2px10x3

Hammer curl
50x10x2
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