Quote:
Originally Posted by HumanHorrorFilm
Fucking A.
Thought you went AWOL on me Liam  Good to see you f'n shit up! |
No chance mate. In this for the long haul.
Thursday 3 January 2013
5/3/1 Wave 3, Week 1, Day 2: 5's
Warmups - Skipping - 100 reps, various stretches.
Squats
1x5 70kg/154lbs
1x5 85kg/187lbs
1x5 102.5kg/225.5lbs
1x3 112.5kg/247.5lbs
1x3 130kg/286lbs
1x3 147.5g/324.5lbs
Felt really stiff going into these but soon felt better. Probably the best squats have felt.
Bench
1x5 50kg/110lbs
1x5 60kg/132lbs
1x5 72.5kg/159.5lbs
1x5 80kg/176lbs
1x5 92.5kg/203.5lbs
1x11 105kg/231lbs
1x15 80kg/176lbs
Bench felt really good. All reps were very solid.
Recline Rows
5x10 BW
Moved my feet so these were easier. Going to progress to the harder stance gradually.