On the Bulgarian squats, your forward leg needs to be farther forward so that when you squat down, the shin is almost vertical.
I also did my Bulgarian's in my power rack. This allowed me to get my balance first as doing so allowed me to grasp the rails first to balance and then I let go and boom - I was able to get them done much better.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
|