LRB Week 2/52: Day 2: Bench/Accessories
Thursday, January 3rd, 2013
PVC Rolling IT Band, Back, Glutes
Band Dislocates, Band Pullaparts
BW Squats, RFESS, Lateral Lunges
Stretching Hips, Shoulders, Piriformis
Diesel Crew 2 min shoulderwarmup
Close Grip Bench Press
Again, another excruciatingly easy bench session.
*using LRB's 350 method on these. 3 sets, 2 mins between sets, goal is 50 reps*
Good start, will up weight next time
V Bar Pushdowns-60x20,70x20,80x20,20
Side Bends-45lb platex25,25
Cardio-30mins, 285 cals burned.
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."