Jan 2nd
Body Weight: 148.8, raised carbs today on low carb days a bit to slow down cut.
Pre w/o: AAEFX’s K-Otic, HMB, GlutaZorb, Joint ReHab Cream, Karbolyn
Intra w/o: BCAA’s, Karbolyn, AAEFX’s Cell Rush and LBA
Post w/o’s: AAEFX protein’s, non-fat cottage cheese, spinach, shake, Glutazorb, HMB
w/o: Light Chest day, 30 sec breaks, self load
22 ½ deg. Incline Db press
• x 10
• x 12
• x 15
22 ½ Decline Db Presses
• x 15
• x 15
• x 13
Weighted Ab crunches S.S with squeezing Band Fly’s
• 3 sets
• Cell Rush, LBA
• 3 sets
15 min’s posing.
__________________________________________________ ________________________________
|