Thread: training ADD
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Old 01-03-2013, 07:46 AM   #260 (permalink)
Bill
Bill
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1/3

bench
135 x 2 x 5
185 x 5
225 x 5
275 x 1 paused
300 x 5 x 1 paused
guess ill open with 300...not sure where i will go from there

seated press
135 x 2 x 12
135 x 10
135 x 8

pushdown
20 x 100
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