Originally Posted by ravimolasaria
Strong working Tony ... Nice way to start your new year ... congrats on PR ... great going ...
Any specific targets for 2013 ... ?
370-385 Competition Bench Press
315 Overhead on axle,log and barbell (at least 300 on each with cleans)
500lbs Front Squat oly grip
455lbs Zombie Squat
400lbs each hand farmers pick