03.01.12
Chest & Shoulder
Some OHP work ...
65*10, 85*10, 105*10, 125*10, 145*5.
Just checking my right shoulder. Pain is almost gone. Just a little bit of soreness ...
Chest : touch & go
BAR*25, 095*20, 145*15, 195*12, 245*10, 295*06, 345*02
Shoulder is now co-operating well. Will be checking it once again on Saturday. If everything works out to be fine, will start Bench once again with volume ...
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