Quote:
Originally Posted by nighttrain
2 Jan 2013
Chest; Shoulders; Traps
incline DB press-- 60x10/70x10/80x9/90x4.5/60x8
decline BB press-- 135x8/185x6/205x4 w/spot/ 225x3 w/spot
cable flys-20x15/25x10/25x8
Machine Shrugs- 180x14/14/270x14/14
Seated Lat raises-- 20x10/10/10/10
Hammer curl/ over head DB press-- 30x10/8/8
Spent-- hopefully it eont take long to get back into the swing of things and get my numbers back up to where they were before i laid out for a couple months...
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First....thanks for serving!
Second...Nice start!
I'm getting back on the horse myself (just did 2nd workout of my re-start today) so I know how you're feeling!
I'll be checking in to make sure you are not skipping!