Low Bar Squats- Tight Shoulders?
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01-02-2013, 07:21 PM
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Originally Posted by
I do the first two exercises shown here but using a broomhandle, they work wonders:
JAVELIN Throw Warming up with the Implement .m4v - YouTube
Shoulder dislocations are always great... for the other, you could also grab a plate and do orbits around the head...doesn't have to be a 45#
Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.
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