Wednesday - 2/1/13
First session of the new year......Time to make my goals reality
Bench
bar x 20
60 x 5
80 x 5
100 x 5
115 x 5
135 x 3 sets of 5
152.5 x 1 - paused and smooth
100 x 10, 10, 15
High incline dumbbell press
22.5 x 2 x 130 sec sets
Cable side raise
pin 4 x 3 x 15
Strict BTN press
50 x 3 x 10
60 x 1 x 7
Press ups
100 reps (40, 35, 25)
Great session. My road to 200kg raw bench has begun.....
Last edited by DanLuckett; 01-02-2013 at 03:21 PM.
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